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Italian Sliced Beef - Recipe and Nutrition Facts
54

Italian Sliced Beef Recipe

Italian Sliced Beef has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Sliced Beef has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat39%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C6.8 mg11.4%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.12 mg8.2%
Riboflavin0.22 mg13.1%
Niacin7.3 mg36.3%
Vitamin B60.6 mg30.2%
Folate20.8 mcg5.2%
Vitamin B122.2 mcg36.2%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4 mg22.4%
Magnesium32.4 mg8.1%
Phosphorus279 mg27.9%
Potassium402 mg11.5%
Sodium181.9 mg7.6%
Zinc7.3 mg48.4%
Copper0.14 mg6.9%
Manganese0.11 mg5.7%
Selenium42.1 mcg60.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber1.9 g7.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.5 g87%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat5.3 g26.5%
Monounsaturated Fat6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 89.1 mg 29.7%

Sodium 181.9 mg 7.6%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.9 g7.6%

Sugars 2 g

Protein 43.5 g 87%

Vitamin A 6.1% Vitamin C 11.4%

Calcium 4% Iron 22.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=67921 Embed Table:

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