Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian sausage with chunky tomato sauce - Recipe and Nutrition Facts
63

Italian sausage with chunky tomato sauce Recipe

Italian sausage with chunky tomato sauce has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Italian sausage with chunky tomato sauce has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C48.7 mg81.2%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.68 mg45.1%
Riboflavin0.21 mg12.2%
Niacin3.8 mg19.2%
Vitamin B60.46 mg22.9%
Folate21.6 mcg5.4%
Vitamin B121 mcg17.1%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron2.3 mg12.8%
Magnesium23.2 mg5.8%
Phosphorus183 mg18.3%
Potassium402.6 mg11.5%
Sodium1 mg0%
Zinc2.2 mg14.4%
Copper0.14 mg6.9%
Manganese0.18 mg9.1%
Selenium28.6 mcg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber3.2 g12.8%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%
Saturated Fat13.7 g68.5%
Monounsaturated Fat21.2 g
Polyunsaturated Fat5.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 0

% Daily Value *

Total Fat 42.3 g 65.1%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 85.9 mg 28.6%

Sodium 1 mg 0%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 3.2 g12.8%

Sugars 8.6 g

Protein 17 g 34%

Vitamin A 13% Vitamin C 81.2%

Calcium 11.5% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=271052 Embed Table:

Related Searches

45

Italian Sausage, Tomato, and Spinach..

Per Serving | Calories 234
Protein 17.8 g | Carbs 15.8 g | Fat 11.7 g

85

Italian Sausage and Tomato Soup 1

Per Serving | Calories 205
Protein 10.3 g | Carbs 28.1 g | Fat 6.9 g

53

Italian Sausages in Hot Tomato Sauce..

Per Serving | Calories 193
Protein 8.8 g | Carbs 5.6 g | Fat 13.8 g

24

The Spaghetti Warehouse Restaurant -..

Per 100g | Calories 250
Protein 15 g | Carbs 5 g | Fat 19 g

55

Anna's Spaghetti Sauce

Per Serving | Calories 159
Protein 9.8 g | Carbs 13.4 g | Fat 8.2 g

60

Penne with Hearty Meat Sauce

Per Serving | Calories 203
Protein 11.9 g | Carbs 18.9 g | Fat 9.1 g

75

Florentine Style Porterhouse with..

Per Serving | Calories 412
Protein 40.3 g | Carbs 9.4 g | Fat 24 g

48

Silly easy pasta sauce

Per Serving | Calories 485
Protein 27.2 g | Carbs 35.2 g | Fat 30.1 g