Italian sausage with chunky tomato sauce has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian sausage with chunky tomato sauce has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 73% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 48.7 mg | 81.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.68 mg | 45.1% | ||
Riboflavin | 0.21 mg | 12.2% | ||
Niacin | 3.8 mg | 19.2% | ||
Vitamin B6 | 0.46 mg | 22.9% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 1 mcg | 17.1% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 2.3 mg | 12.8% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 183 mg | 18.3% | ||
Potassium | 402.6 mg | 11.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.2 mg | 14.4% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.18 mg | 9.1% | ||
Selenium | 28.6 mcg | 40.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | ||
Saturated Fat | 13.7 g | 68.5% | ||
Monounsaturated Fat | 21.2 g | |||
Polyunsaturated Fat | 5.2 g |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 42.3 g 65.1%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 85.9 mg 28.6%
Sodium 1 mg 0%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 3.2 g12.8%
Sugars 8.6 g
Protein 17 g 34%
Vitamin A 13% Vitamin C 81.2%
Calcium 11.5% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 17.8 g | Carbs 15.8 g | Fat 11.7 g
Per Serving | Calories 205
Protein 10.3 g | Carbs 28.1 g | Fat 6.9 g
Per Serving | Calories 193
Protein 8.8 g | Carbs 5.6 g | Fat 13.8 g
Per 100g | Calories 250
Protein 15 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 159
Protein 9.8 g | Carbs 13.4 g | Fat 8.2 g
Per Serving | Calories 203
Protein 11.9 g | Carbs 18.9 g | Fat 9.1 g
Per Serving | Calories 412
Protein 40.3 g | Carbs 9.4 g | Fat 24 g
Per Serving | Calories 485
Protein 27.2 g | Carbs 35.2 g | Fat 30.1 g