Italian Sausages in Hot Tomato Sauce With Polenta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Sausages in Hot Tomato Sauce With Polenta has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.2 IU | 4.7% | Top 30% | High |
Retinol | 4.3 mcg | |||
Vitamin C | 0.57 mg | 0.95% | Mid 40% | Average |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0.28 mg | 19% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.7% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 87.2 mg | 8.7% | Mid 40% | Average |
Potassium | 241.6 mg | 6.9% | Top 30% | High |
Sodium | 664.1 mg | 27.7% | Top 10% | Very High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 434
% Daily Value *
Total Fat 48.3 g 74.3%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 86.2 mg 28.7%
Sodium 2330.9 mg 97.1%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.5 g2%
Sugars 10.9 g
Protein 31 g 62%
Vitamin A 16.6% Vitamin C 3.3%
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 528
Protein 17 g | Carbs 18.9 g | Fat 42.3 g
Per Serving | Calories 234
Protein 17.8 g | Carbs 15.8 g | Fat 11.7 g
Per 100g | Calories 250
Protein 15 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 133
Protein 7.4 g | Carbs 5.2 g | Fat 8.6 g
Per Serving | Calories 120
Protein 4.5 g | Carbs 8.1 g | Fat 7.9 g
Per Serving | Calories 298
Protein 5.8 g | Carbs 29.4 g | Fat 18.4 g
Per Serving | Calories 114
Protein 7 g | Carbs 10.5 g | Fat 5.2 g
Per Serving | Calories 283
Protein 3.1 g | Carbs 11.1 g | Fat 25.1 g