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Italian Sausage , Spinach and Rice Bake - Recipe and Nutrition Facts
70

Italian Sausage, Spinach and Rice Bake Recipe

Italian Sausage, Spinach and Rice Bake has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Italian Sausage, Spinach and Rice Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol11.9 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0.26 mg17.2%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate36.3 mcg9.1%Top 30%High
Folic Acid13.4 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.9 mg5.5%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus85.1 mg8.5%Mid 40%Average
Potassium147.7 mg4.2%Mid 40%Average
Sodium284.6 mg11.9%Mid 40%Average
Zinc0.77 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars0.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 77.6 mg 25.9%

Sodium 1104.2 mg 46%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 2.1 g8.4%

Sugars 1.9 g

Protein 25.6 g 51.2%

Vitamin A 0.1% Vitamin C 10%

Calcium 21.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-sausage-spinach-and-rice-bake-150450 Embed Table:

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