Italian meatballs Recipe 2 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 135.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Italian meatballs Recipe 2, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 63% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.23 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1620 Calories from Fat 1006
% Daily Value *
Total Fat 111.8 g 171.9%
Saturated Fat 45.4 g 227.1%
Trans Fat 0 g
Cholesterol 535 mg 178.3%
Sodium 3281 mg 136.7%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1.2 g4.8%
Sugars 3.1 g
Protein 135.6 g 271.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 15.8 g | Carbs 5.4 g | Fat 17.8 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g
Per Serving | Calories 80
Protein 6.4 g | Carbs 6.4 g | Fat 3.7 g
Per Serving | Calories 322
Protein 10.1 g | Carbs 54.1 g | Fat 6.7 g
Per Serving | Calories 231
Protein 14.7 g | Carbs 18.7 g | Fat 10.8 g
Per Serving | Calories 130
Protein 1.9 g | Carbs 5.5 g | Fat 11.5 g
Per Serving | Calories 114
Protein 2.1 g | Carbs 13.5 g | Fat 5.3 g