Italian Meatballs Recipe 1 has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 7.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Meatballs Recipe 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 235
% Daily Value *
Total Fat 26 g 40.1%
Saturated Fat 9.3 g 46.6%
Trans Fat 0.7 g
Cholesterol 129 mg 43%
Sodium 683 mg 28.5%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g
Per 100g | Calories 647
Protein 25 g | Carbs 61 g | Fat 32 g
Per Serving | Calories 205
Protein 17.2 g | Carbs 1.23 g | Fat 14.1 g
Per Serving | Calories 80
Protein 6.4 g | Carbs 6.4 g | Fat 3.7 g
Per Serving | Calories 130
Protein 6.2 g | Carbs 7.6 g | Fat 8.2 g
Per Serving | Calories 43
Protein 2.4 g | Carbs 1.53 g | Fat 2.2 g
Per Serving | Calories 404
Protein 9.6 g | Carbs 56.5 g | Fat 16.2 g
Per Serving | Calories 41
Protein 2.4 g | Carbs 6.8 g | Fat 0.97 g