Sobik's Subs - 8" Italian Meatball has a very high-calorie, high-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sobik's Subs - 8" Italian Meatball has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1460 mg | 60.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 647 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1460 mg 60.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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