Sobik's Subs - 12" Roast Beef Sub has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sobik's Subs - 12" Roast Beef Sub has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1441 mg | 60% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79 g | 26.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 705 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 1441 mg 60%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 4 g16%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Roast Beef..
Per 100g | Calories 530
Protein 34 g | Carbs | Fat 43 g
Piccadilly Circus Pizza - 6" Roast..
Per 100g | Calories 238
Protein 16.8 g | Carbs 25.9 g | Fat 7 g
Hogi Yogi - Roast Beef
Per 100g | Calories 300
Protein 21 g | Carbs 46 g | Fat 4.5 g
Subway - Roast Beef Deli
Per 100g | Calories 146
Protein 8.6 g | Carbs 23.2 g | Fat 3 g
Sobik's Subs - 8" Italian Meatball
Per 100g | Calories 647
Protein 25 g | Carbs 61 g | Fat 32 g
Sobik's Subs - 8" Signature Deli
Per 100g | Calories 568
Protein 25 g | Carbs 56 g | Fat 26 g
Sobik's Subs - 6" Tuna Sub
Per 100g | Calories 298
Protein 22 g | Carbs 41 g | Fat 5 g
Sobik's Subs - 6" Chicken Classic
Per 100g | Calories 303
Protein 22 g | Carbs 39 g | Fat 7 g
