Mozzarella in carrozza Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mozzarella in carrozza Recipe, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 222 mg 74%
Sodium 409 mg 17%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1.7 g | Carbs 6.9 g | Fat 2 g
Per Serving | Calories 732
Protein 0 g | Carbs 0.04 g | Fat 82.4 g
Per Serving | Calories 361
Protein 0.72 g | Carbs 91.1 g | Fat 0.75 g
Per Serving | Calories 212
Protein 5.4 g | Carbs 35.5 g | Fat 5.8 g
Per Serving | Calories 116
Protein 8.2 g | Carbs 11 g | Fat 2.8 g
Per Serving | Calories 178
Protein 6.1 g | Carbs 7.1 g | Fat 14.1 g
Per Serving | Calories 322
Protein 10.1 g | Carbs 54.1 g | Fat 6.7 g
Per Serving | Calories 205
Protein 17.2 g | Carbs 1.23 g | Fat 14.1 g