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Mozzarella in carrozza - Recipe and Nutrition Facts
7

Mozzarella in carrozza Recipe

Mozzarella in carrozza Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mozzarella in carrozza Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium128.7 mg3.7%Bottom 30%Low
Sodium355.7 mg14.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.1 g 25.5%

Trans Fat 0 g

Cholesterol 222 mg 74%

Sodium 409 mg 17%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 16.9 g 33.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/mozzarella-in-carrozza-332686 Embed Table:

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