Oven Baked Tomato Sauce Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oven Baked Tomato Sauce Recipe has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 78% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.7%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 82 mg 3.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 2.1 g8.4%
Sugars 3.7 g
Protein 2.4 g 4.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 9.7 g | Carbs 11.6 g | Fat 5 g
Per Serving | Calories 200
Protein 28 g | Carbs 8.6 g | Fat 5.7 g
Per Serving | Calories 268
Protein 31 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 42
Protein 0.9 g | Carbs 10.2 g | Fat 0.34 g
Per Serving | Calories 133
Protein 3.7 g | Carbs 16.7 g | Fat 6 g
Per Serving | Calories 82
Protein 2.4 g | Carbs 10.8 g | Fat 3.8 g
Per Serving | Calories 83
Protein 2 g | Carbs 9.8 g | Fat 4.5 g