Italian Cheese Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Italian Cheese Bread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 339 mg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 339 mg 14.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.1 g4.4%
Sugars 2.3 g
Protein 5.9 g 11.8%
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 15.5 g | Carbs 28.8 g | Fat 13.3 g
Per 100g | Calories 289
Protein 15.6 g | Carbs 28.9 g | Fat 13.3 g
Per Serving | Calories 108
Protein 4.1 g | Carbs 14.7 g | Fat 3.4 g
Per Serving | Calories 122
Protein 5.6 g | Carbs 19.8 g | Fat 4.5 g
Per Serving | Calories 701
Protein 30.4 g | Carbs 63 g | Fat 37.5 g
Per Serving | Calories 349
Protein 18.9 g | Carbs 23.7 g | Fat 21.2 g
Per Serving | Calories 287
Protein 11.6 g | Carbs 31 g | Fat 12.9 g
Per Serving | Calories 189
Protein 4.1 g | Carbs 27.1 g | Fat 6.8 g