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Isagenix IsaLean Creamy Chicken Soup - Nutrition Facts and detailed Analysis
87

IsaLean Creamy Chicken Soup

Isagenix - IsaLean Creamy Chicken Soup has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Soup.

Based on the composite nutritive standing Isagenix - IsaLean Creamy Chicken Soup has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3070.2 IU61.4%Top 10%Very High
Vitamin C36.8 mg61.4%Top 10%Very High
Vitamin D245.6 IU61.4%Top 10%Very High
Vitamin E18.4 mg61.4%Mid 40%Average
Thiamin1.2 mg82%Top 10%Very High
Riboflavin1.2 mg72.3%Top 30%High
Niacin12.3 mg61.4%Top 30%High
Vitamin B61.2 mg61.5%Mid 40%Average
Folate245.6 mcg61.4%Top 30%High
Vitamin B123.7 mcg61.4%Mid 40%Average
Pantothenic Acid6.1 mg61.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium614 mg61.4%Top 10%Very High
Magnesium245.6 mg61.4%Top 30%High
Phosphorus614 mg61.4%Top 10%Very High
Potassium368.4 mg10.5%Top 30%High
Sodium57.9 mg2.4%Bottom 30%Low
Zinc9.2 mg61.4%Top 30%High
Copper1.2 mg61.5%Top 10%Very High
Manganese1.2 mg61.5%Mid 40%Average
Selenium43 mcg61.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Mid 40%Average
Dietary Fiber7 g28.1%Top 10%Very High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.5 g64.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 33 mg 1.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 18.5 g 37%

Vitamin A 35% Vitamin C 35%

Calcium 35% Iron

*Based on a 2000 Calorie diet

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