Isagenix - IsaLean Creamy Chicken Soup has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Soup.
Based on the composite nutritive standing Isagenix - IsaLean Creamy Chicken Soup has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3070.2 IU | 61.4% | Top 10% | Very High |
Vitamin C | 36.8 mg | 61.4% | Top 10% | Very High |
Vitamin D | 245.6 IU | 61.4% | Top 10% | Very High |
Vitamin E | 18.4 mg | 61.4% | Mid 40% | Average |
Thiamin | 1.2 mg | 82% | Top 10% | Very High |
Riboflavin | 1.2 mg | 72.3% | Top 30% | High |
Niacin | 12.3 mg | 61.4% | Top 30% | High |
Vitamin B6 | 1.2 mg | 61.5% | Mid 40% | Average |
Folate | 245.6 mcg | 61.4% | Top 30% | High |
Vitamin B12 | 3.7 mcg | 61.4% | Mid 40% | Average |
Pantothenic Acid | 6.1 mg | 61.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 614 mg | 61.4% | Top 10% | Very High |
Magnesium | 245.6 mg | 61.4% | Top 30% | High |
Phosphorus | 614 mg | 61.4% | Top 10% | Very High |
Potassium | 368.4 mg | 10.5% | Top 30% | High |
Sodium | 57.9 mg | 2.4% | Bottom 30% | Low |
Zinc | 9.2 mg | 61.4% | Top 30% | High |
Copper | 1.2 mg | 61.5% | Top 10% | Very High |
Manganese | 1.2 mg | 61.5% | Mid 40% | Average |
Selenium | 43 mcg | 61.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 64.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 33 mg 1.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 18.5 g 37%
Vitamin A 35% Vitamin C 35%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 12 g | Carbs 64 g | Fat 2 g
Per 100g | Calories 399
Protein 14.1 g | Carbs 28.2 g | Fat 26.5 g
Per 100g | Calories 45
Protein 2.9 g | Carbs 7.3 g | Fat 0.41 g
Per 100g | Calories 97
Protein 7.9 g | Carbs 10.6 g | Fat 2.2 g
Per 100g | Calories 400
Protein 27.7 g | Carbs 46.2 g | Fat 13.8 g
Per 100g | Calories 385
Protein 26.2 g | Carbs 52.3 g | Fat 9.2 g
Per 100g | Calories 365
Protein 28.6 g | Carbs 47.6 g | Fat 9.5 g
Per 100g | Calories 385
Protein 26.2 g | Carbs 52.3 g | Fat 9.2 g