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Isagenix IsaLean Chocolate Crunch Bar - Nutrition Facts and detailed Analysis
87

IsaLean Chocolate Crunch Bar

Isagenix - IsaLean Chocolate Crunch Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Isagenix - IsaLean Chocolate Crunch Bar has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat22%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2777.8 IU55.6%Top 10%Very High
Vitamin C33.3 mg55.6%Top 10%Very High
Vitamin E16.7 mg55.6%Mid 40%Average
Thiamin0.83 mg55.6%Top 30%High
Riboflavin1.3 mg74.7%Top 30%High
Niacin12.7 mg63.5%Top 30%High
Vitamin B61.1 mg55.6%Mid 40%Average
Vitamin B123.3 mcg55.6%Mid 40%Average
Pantothenic Acid6.3 mg63.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium476.2 mg47.6%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Magnesium38.1 mg9.5%Mid 40%Average
Phosphorus238.1 mg23.8%Mid 40%Average
Potassium277.8 mg7.9%Mid 40%Average
Sodium182.5 mg7.6%Bottom 30%Low
Zinc10.7 mg71.4%Top 30%High
Manganese1.9 mg95.2%Top 30%High
Selenium33.3 mcg47.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Mid 40%Average
Dietary Fiber7.9 g31.7%Top 10%Very High
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 115 mg 4.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 5 g20%

Sugars 12 g

Protein 18 g 36%

Vitamin A 35% Vitamin C 35%

Calcium 30% Iron 4%

*Based on a 2000 Calorie diet

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