Irwin's - Irwin's Soft Multigrain Brown Pan Brown Pan has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 39.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Irwin's - Irwin's Soft Multigrain Brown Pan Brown Pan, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 6% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 263.2 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.6% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 4.3 g17.2%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 6.4 g | Carbs 53.2 g | Fat 3.2 g
Per 100g | Calories 459
Protein 18.3 g | Carbs 64.2 g | Fat 13.8 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 389
Protein 13.4 g | Carbs 74.8 g | Fat 4 g
Per 100g | Calories 99
Protein 4.2 g | Carbs 20.3 g | Fat 0.13 g
Per 100g | Calories 248
Protein 10.8 g | Carbs 47.3 g | Fat 1.8 g
Per 100g | Calories 248
Protein 10.8 g | Carbs 47.3 g | Fat 1.8 g
Per 100g | Calories 221
Protein 8.4 g | Carbs 45.5 g | Fat 1.5 g