Schwebel's - Hearth Baked Jewish Rye Bread Old World Hearth Baked has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Schwebel's - Hearth Baked Jewish Rye Bread Old World Hearth Baked has been given a composite ranking of 59, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.62 mg | 41.3% | Mid 40% | Average |
Riboflavin | 0.46 mg | 27.1% | Mid 40% | Average |
Niacin | 4.6 mg | 23.1% | Mid 40% | Average |
Folate | 123.1 mcg | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 519.2 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 10.5 g | Carbs 39.2 g | Fat 1.4 g
Per 100g | Calories 255
Protein 6.4 g | Carbs 53.2 g | Fat 3.2 g
Per 100g | Calories 389
Protein 13.4 g | Carbs 74.8 g | Fat 4 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 46.7 g | Fat 3.3 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 239
Protein 16.9 g | Carbs 43.7 g | Fat 2.1 g