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Irresistible Italian Corn - Recipe and Nutrition Facts
70

Irresistible Italian Corn Recipe

Irresistible Italian Corn has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Irresistible Italian Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C7.2 mg12%
Thiamin0.29 mg19%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium56 mg14%
Potassium280 mg8%
Sodium142 mg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber3.1 g12.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 142 mg 5.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3.1 g12.4%

Sugars 3.1 g

Protein 3.3 g 6.6%

Vitamin A 8% Vitamin C 12%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/irresistible-italian-corn/detail.aspx Embed Table:

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