Irresistible Italian Corn has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Irresistible Italian Corn, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 280 mg | 8% | ||
Sodium | 142 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 142 mg 5.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3.1 g12.4%
Sugars 3.1 g
Protein 3.3 g 6.6%
Vitamin A 8% Vitamin C 12%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 1.8 g | Carbs 12.5 g | Fat 4 g
Per 100g | Calories 100
Protein 2.7 g | Carbs 19.1 g | Fat 1.4 g
Per Serving | Calories 214
Protein 3.6 g | Carbs 19.1 g | Fat 15.3 g
Per Serving | Calories 258
Protein 4.8 g | Carbs 23.6 g | Fat 18.2 g
Per Serving | Calories 414
Protein 20.2 g | Carbs 42.9 g | Fat 18.7 g
Per Serving | Calories 175
Protein 1.7 g | Carbs 6 g | Fat 16.5 g
Per Serving | Calories 271
Protein 7.9 g | Carbs 40.2 g | Fat 9.2 g
Per Serving | Calories 243
Protein 20.5 g | Carbs 2.3 g | Fat 16.4 g