Twice-Baked Potato Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Twice-Baked Potato Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 1386 mg | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1386 mg 57.8%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 1.5 g6%
Sugars 4.2 g
Protein 20.2 g 40.4%
Vitamin A 6% Vitamin C 1%
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 557
Protein 4.6 g | Carbs 51.1 g | Fat 37.1 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 49.8 g | Fat 29.9 g
Per Serving | Calories 250
Protein 18 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 410
Protein 25 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 306
Protein 12.4 g | Carbs 38.3 g | Fat 11.3 g
Per Serving | Calories 488
Protein 26.6 g | Carbs 44.7 g | Fat 22.6 g
Per Serving | Calories 521
Protein 26.7 g | Carbs 59.3 g | Fat 20.2 g
Per Serving | Calories 600
Protein 30.8 g | Carbs 36.3 g | Fat 35.4 g