Pringles - Pringles Potato Crisps Pizza has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 51.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pringles - Pringles Potato Crisps Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 13.9 mg | 23.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 673 mg | 28% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.1 g | 57.1% | Top 10% | Very High |
Saturated Fat | 10.4 g | 52.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 498
Protein 3.3 g | Carbs 49.8 g | Fat 29.9 g
Per 100g | Calories 255
Protein 3.6 g | Carbs 54.5 g | Fat 0 g
Per 100g | Calories 585
Protein 4 g | Carbs 52.4 g | Fat 40.3 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 49.8 g | Fat 29.9 g
Per Serving | Calories 414
Protein 20.2 g | Carbs 42.9 g | Fat 18.7 g
Per Serving | Calories 250
Protein 18 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 49.8 g | Fat 29.9 g
Per 100g | Calories 552
Protein 3.7 g | Carbs 51.5 g | Fat 36.8 g
Per 100g | Calories 585
Protein 4 g | Carbs 52.4 g | Fat 40.3 g
Per 100g | Calories 114
Protein 0.88 g | Carbs 10.6 g | Fat 7 g