Pringles - Pringles Potato Crisps Barbecue has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pringles - Pringles Potato Crisps Barbecue, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.9 mg | 18.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 545.5 mg | 22.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 28.2 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 353
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 266
Protein 3.8 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 266
Protein 3.8 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 440
Protein 3.1 g | Carbs 50.3 g | Fat 25.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g