Pringles - Pringles Multigrain Crisps Cheesy Cheddar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pringles - Pringles Multigrain Crisps Cheesy Cheddar, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.3 mg | 10.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.9 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 597.5 mg | 24.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.7% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 68.2 g | Fat 23.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 514
Protein 7.3 g | Carbs 66.1 g | Fat 22 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 45.9 g | Fat 28.2 g
Per 100g | Calories 454
Protein 7 g | Carbs 69.8 g | Fat 17.5 g
Per 100g | Calories 494
Protein 7.6 g | Carbs 64.6 g | Fat 22.8 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 53.4 g | Fat 26.7 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 266
Protein 3.8 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 255
Protein 3.6 g | Carbs 54.5 g | Fat 0 g