Italian Restaurant-Style Salad Dressing II has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Italian Restaurant-Style Salad Dressing II, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 83% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 15 mg | 0.4% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 161 mg 6.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1.7 g 3.4%
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 0 g | Carbs 9.7 g | Fat 25.8 g
Per 100g | Calories 233
Protein 0 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 63
Protein 0 g | Carbs 5.5 g | Fat 4.7 g
Per Serving | Calories 93
Protein 0.2 g | Carbs 4.9 g | Fat 8.3 g
Per Serving | Calories 281
Protein 4.2 g | Carbs 28.1 g | Fat 18 g
Per Serving | Calories 657
Protein 27.6 g | Carbs 50.4 g | Fat 38.9 g
Per Serving | Calories 358
Protein 5 g | Carbs 46.8 g | Fat 18.7 g
Per Serving | Calories 79
Protein 1.4 g | Carbs 3.5 g | Fat 6.5 g