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Italian Restaurant-Style Salad Dressing II - Recipe and Nutrition Facts
65

Italian Restaurant-Style Salad Dressing II Recipe

Italian Restaurant-Style Salad Dressing II has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Italian Restaurant-Style Salad Dressing II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat83%
 Calories from Carbs13%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.14 mg7%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium15 mg0.4%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 161 mg 6.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 1.7 g 3.4%

Vitamin A 2% Vitamin C 3%

Calcium 6% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-restaurant-style-salad-dressing-ii/detail.aspx Embed Table:

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