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Restaurant-Style Italian Salad Dressing - Recipe and Nutrition Facts
43

Restaurant-Style Italian Salad Dressing Recipe

Restaurant-Style Italian Salad Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Restaurant-Style Italian Salad Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat79%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium20 mg0.6%
Sodium486 mg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.1 g0.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 486 mg 20.3%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.1 g0.4%

Sugars 4 g

Protein 0.2 g 0.4%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/restaurant-style-italian-salad-dressing/detail.aspx Embed Table:

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