Inta Juice - Pike's Peak Fruit Smoothies/Power has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Inta Juice - Pike's Peak Fruit Smoothies/Power, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 4% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.6 IU | 1.9% | Mid 40% | Average |
Vitamin C | 30.7 mg | 51.2% | Top 10% | Very High |
Thiamin | 0.11 mg | 7.3% | Bottom 30% | Low |
Riboflavin | 0.05 mg | 2.9% | Bottom 10% | Very Low |
Niacin | 0.5 mg | 2.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 12.5 mg | 3.1% | Bottom 30% | Low |
Phosphorus | 18.7 mg | 1.9% | Bottom 30% | Low |
Potassium | 174.8 mg | 5% | Mid 40% | Average |
Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.11 mg | 0.73% | Mid 40% | Average |
Manganese | 0.11 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 7 g28%
Sugars 26 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 410%
Calcium 8% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 89
Protein 3 g | Carbs 11.3 g | Fat 4.3 g
Per 100g | Calories 84
Protein 1.9 g | Carbs 16.9 g | Fat 1.1 g
Per 100g | Calories 80
Protein 1.9 g | Carbs 15.9 g | Fat 1.1 g
Per 100g | Calories 62
Protein 0.56 g | Carbs 13.8 g | Fat 0.7 g
Per 100g | Calories 64
Protein 0.29 g | Carbs 14.6 g | Fat 0.58 g
Per 100g | Calories 64
Protein 0.29 g | Carbs 14.9 g | Fat 0.58 g
Per 100g | Calories 64
Protein 0.29 g | Carbs 15.2 g | Fat 0.58 g