Inta Juice - Cran Orange Twist Fruit Smoothies/Citrus has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Inta Juice - Cran Orange Twist Fruit Smoothies/Citrus, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very high in Vitamin C
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29.2 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 6.1 mg | 10.2% | Top 30% | High |
| Thiamin | 0.02 mg | 1.3% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 10% | Very Low |
| Niacin | 0.12 mg | 0.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
| Iron | 0.11 mg | 0.62% | Bottom 30% | Low |
| Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 11.7 mg | 1.2% | Bottom 30% | Low |
| Potassium | 61.4 mg | 1.8% | Bottom 30% | Low |
| Sodium | 11.7 mg | 0.5% | Bottom 10% | Very Low |
| Zinc | 0.18 mg | 1.2% | Mid 40% | Average |
| Manganese | 0.04 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.58% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.58 g | 0.89% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 43 g
Protein 0.99 g 2%
Vitamin A 2% Vitamin C 35%
Calcium 6% Iron 2.1%
*Based on a 2000 Calorie diet
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