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Starbucks Venti Whole Milk Hot Chocolate With Whipped Cream - Nutrition Facts
40

Venti Whole Milk Hot Chocolate With Whipped Cream

Starbucks - Venti Whole Milk Hot Chocolate With Whipped Cream has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Starbucks - Venti Whole Milk Hot Chocolate With Whipped Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium32.1 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 13 g 65%

Trans Fat 0.5 g

Cholesterol 70 mg 23.3%

Sodium 180 mg 7.5%

Total Carbohydrates 63 g 21%

Dietary Fiber 2 g8%

Sugars 53 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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