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Individual veggie pot pies - Recipe and Nutrition Facts
70

Individual veggie pot pies Recipe

Individual veggie pot pies has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Vitamin C.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Individual veggie pot pies has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3890 IU77.8%
Vitamin C40.9 mg68.2%
Vitamin D24.4 IU6.1%
Vitamin E0.5 mg1.7%
Thiamin0.28 mg18.8%
Riboflavin0.24 mg14.4%
Niacin3.7 mg18.4%
Vitamin B60.61 mg30.4%
Folate68.4 mcg17.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron4 mg22.2%
Magnesium57.6 mg14.4%
Phosphorus164 mg16.4%
Potassium1 mg0%
Sodium714.6 mg29.8%
Zinc1 mg6.8%
Copper0.34 mg16.8%
Manganese0.59 mg29.4%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%
Dietary Fiber7.3 g29.2%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat6.6 g33%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 714.6 mg 29.8%

Total Carbohydrates 55.7 g 18.6%

Dietary Fiber 7.3 g29.2%

Sugars 5.8 g

Protein 10.3 g 20.6%

Vitamin A 77.8% Vitamin C 68.2%

Calcium 6.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1188872 Embed Table:

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