Sushi Rice - Raw Food Recipe
Sushi Rice - Raw Food has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sushi Rice - Raw Food has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | ||
| Vitamin C | 18.3 mg | 30.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.4 mg | 7.9% | ||
| Thiamin | 0.1 mg | 6.7% | ||
| Riboflavin | 0.04 mg | 2.1% | ||
| Niacin | 0.52 mg | 2.6% | ||
| Vitamin B6 | 0.22 mg | 10.9% | ||
| Folate | 59.6 mcg | 14.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.55 mg | 5.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 54.8 mg | 13.7% | ||
| Phosphorus | 141 mg | 14.1% | ||
| Potassium | 435.4 mg | 12.4% | ||
| Sodium | 366.8 mg | 15.3% | ||
| Zinc | 1.2 mg | 7.7% | ||
| Copper | 0.31 mg | 15.3% | ||
| Manganese | 1.3 mg | 62.6% | ||
| Selenium | 1.8 mcg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 7.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 366.8 mg 15.3%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 5.2 g20.8%
Sugars 5.3 g
Protein 3.8 g 7.6%
Vitamin A 0.9% Vitamin C 30.5%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Lunchtime Left Over Rice Veggie Bowl
Per Serving | Calories 244
Protein 6.5 g | Carbs 50.8 g | Fat 2 g
Fiesta Pasta or Rice Topping
Per Serving | Calories 68
Protein 2.6 g | Carbs 15 g | Fat 0.9 g
lentil-mung-brown rice mix
Per Serving | Calories 221
Protein 12.4 g | Carbs 41.4 g | Fat 1.2 g
Cauli-flied Rice - 1 cup
Per Serving | Calories 106
Protein 6.5 g | Carbs 7.2 g | Fat 7 g
Pasta Ceci
Per Serving | Calories 223
Protein 6.9 g | Carbs 32.7 g | Fat 7.9 g
Individual veggie pot pies
Per Serving | Calories 436
Protein 10.3 g | Carbs 55.7 g | Fat 18.4 g
Rice with peas 1
Per Serving | Calories 75
Protein 2.1 g | Carbs 10.8 g | Fat 2.7 g
Lemony Garlic Peppered Chicken
Per Serving | Calories 133
Protein 24.2 g | Carbs 8.3 g | Fat 0.7 g
