Individual Banana Puddings Recipe
Individual Banana Puddings has a average-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Individual Banana Puddings, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 135 mg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 135 mg 5.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roasted Banana Pudding 1
Per Serving | Calories 295
Protein 3.9 g | Carbs 56.6 g | Fat 5.6 g
Gingery Banana Pudding with Bourbon..
Per Serving | Calories 311
Protein 6.3 g | Carbs 48.9 g | Fat 10.5 g
Ryan's Grill - Banana Pudding
Per 100g | Calories 342
Protein | Carbs 48.3 g | Fat 14.1 g
Mr. Gatti's - Banana Pudding
Per 100g | Calories 113
Protein | Carbs 19.4 g | Fat 2.8 g
Coconut Crme Caramel
Per Serving | Calories 216
Protein 5.7 g | Carbs 37 g | Fat 5.3 g
Fruit Salad with Citrus-Mint Dressing
Per Serving | Calories 120
Protein 2.2 g | Carbs 29.4 g | Fat 0.8 g
Kentucky Chocolate Nut Tartlets
Per Serving | Calories 74
Protein 1.1 g | Carbs 12.6 g | Fat 2.8 g
Double Chocolate-Berry Parfait
Per Serving | Calories 281
Protein 5.4 g | Carbs 55.6 g | Fat 5.7 g
