Fruit Salad with Citrus-Mint Dressing Recipe
Fruit Salad with Citrus-Mint Dressing has a average-calorie, average-carb, low-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruit Salad with Citrus-Mint Dressing has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 3.5 g14%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 5.5% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Fruit Salad with Lemon-Honey Dressing
Per Serving | Calories 152
Protein 2 g | Carbs 31 g | Fat 4 g
Winter Fruit Salad With Lemon Poppy..
Per Serving | Calories 152
Protein 3.1 g | Carbs 11.2 g | Fat 11.3 g
Fruit and Cheese Salad with Raspberry..
Per Serving | Calories 307
Protein 10.4 g | Carbs 56.4 g | Fat 6.5 g
Brandied Prune Turnovers 1
Per Serving | Calories 196
Protein 2.8 g | Carbs 33.2 g | Fat 4.2 g
Apricot Parfait 1
Per Serving | Calories 391
Protein 5 g | Carbs 57 g | Fat 17 g
Coconut Crme Caramel
Per Serving | Calories 216
Protein 5.7 g | Carbs 37 g | Fat 5.3 g
Individual Banana Puddings
Per Serving | Calories 306
Protein 4 g | Carbs 44 g | Fat 14 g
