Double Chocolate-Berry Parfait Recipe
Double Chocolate-Berry Parfait has a average-calorie, high-carb, average-fat and average-protein content.
With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate-Berry Parfait has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | ||
| Dietary Fiber | 7.6 g | 30.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 523 mg 21.8%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 7.6 g30.4%
Sugars
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 9.1% Iron 11.7%
*Based on a 2000 Calorie diet
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