Incredible Italian Chocolate Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Incredible Italian Chocolate Frosting has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 43% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 698.6 IU | 14% | Top 10% | Very High |
Retinol | 187.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 50.7 mg | 5.1% | Bottom 30% | Low |
Potassium | 81.7 mg | 2.3% | Mid 40% | Average |
Sodium | 184.2 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.7 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Starch | 1.4 g | |||
Sugars | 56.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 12.3 g | 61.3% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16.9 g | |||
Ash | 1.4 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 52.1 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 130.8 mg 5.5%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 0.5 g2%
Sugars 39.8 g
Protein 1.5 g 3%
Vitamin A 9.9% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 491
Protein 2.2 g | Carbs 34.4 g | Fat 39.3 g
Per Serving | Calories 400
Protein 1.4 g | Carbs 32.4 g | Fat 30.3 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 1.75 g | Fat 0.35 g
Per Serving | Calories 161
Protein 1.6 g | Carbs 27.1 g | Fat 5.4 g
Per Serving | Calories 400
Protein 3.6 g | Carbs 55.5 g | Fat 19.5 g
Per Serving | Calories 12
Protein 0.19 g | Carbs 1.09 g | Fat 0.78 g