Martha Stewart's Grand Marnier Italian Buttercream Frosting has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Martha Stewart's Grand Marnier Italian Buttercream Frosting has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 71% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1213.7 IU | 24.3% | Top 10% | Very High |
Retinol | 326 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.8 IU | 7.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.7 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 13.7 mg | 1.4% | Bottom 30% | Low |
Potassium | 50.7 mg | 1.4% | Mid 40% | Average |
Sodium | 389 mg | 16.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.3 g | 60.5% | Top 10% | Very High |
Saturated Fat | 24.9 g | 124.7% | Top 10% | Very High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 259
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 76.2 mg 25.4%
Sodium 284 mg 11.8%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0 g
Sugars 25 g
Protein 1.6 g 3.2%
Vitamin A 17.7% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 1.4 g | Carbs 32.4 g | Fat 30.3 g
Per Serving | Calories 79
Protein 0.37 g | Carbs 6.8 g | Fat 5.7 g
Per Serving | Calories 415
Protein 2.1 g | Carbs 58.7 g | Fat 20.4 g
Per Serving | Calories 428
Protein 4 g | Carbs 51.9 g | Fat 23.2 g
Per Serving | Calories 13
Protein 0.31 g | Carbs 0.98 g | Fat 0.94 g
Per Serving | Calories 409
Protein 3.2 g | Carbs 64.1 g | Fat 16.8 g
Per Serving | Calories 2
Protein 0.05 g | Carbs 0.4 g | Fat 0.05 g