Sour Cream Date Cookies With Browned Butter Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sour Cream Date Cookies With Browned Butter Frosting, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | Top 30% | High |
Retinol | 120.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35.3 mcg | 8.8% | Top 30% | High |
Folic Acid | 23.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.2 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 58.8 mg | 5.9% | Mid 40% | Average |
Potassium | 188.2 mg | 5.4% | Mid 40% | Average |
Sodium | 205.3 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 48.5 g | |||
Sucrose | 17.6 mg | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.6% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 69.8 mg 2.9%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars 16.5 g
Protein 1.1 g 2.2%
Vitamin A 3.1% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 5.6 g | Carbs 52.5 g | Fat 16.4 g
Per Serving | Calories 405
Protein 5.7 g | Carbs 58.5 g | Fat 16.4 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.74 g | Fat 0.31 g
Per Serving | Calories 50
Protein 0.64 g | Carbs 7.3 g | Fat 2 g
Per Serving | Calories 491
Protein 2.2 g | Carbs 34.4 g | Fat 39.3 g
Per Serving | Calories 428
Protein 4 g | Carbs 51.9 g | Fat 23.2 g
Per Serving | Calories 2
Protein 0.05 g | Carbs 0.4 g | Fat 0.05 g
Per Serving | Calories 284
Protein 4.2 g | Carbs 44.1 g | Fat 10.6 g