Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Tomato Cake 3 - Recipe and Nutrition Facts
49

Green Tomato Cake 3 Recipe

Green Tomato Cake 3 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Green Tomato Cake 3 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.6 IU3%Mid 40%Average
Retinol24.8 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Magnesium4.9 mg1.2%Bottom 30%Low
Phosphorus45.6 mg4.6%Bottom 30%Low
Potassium58.7 mg1.7%Mid 40%Average
Sodium81.2 mg3.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber0.44 g1.7%Bottom 30%Low
Sugars19.2 g
Glucose0.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 44.3 mg 14.8%

Sodium 167.2 mg 7%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 0.9 g3.6%

Sugars 39.5 g

Protein 3.3 g 6.6%

Vitamin A 6.1% Vitamin C 10%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-tomato-cake-359216 Embed Table:

Related Searches

62

Green Tomatoes Parmesan

Per Serving | Calories 255
Protein 6.8 g | Carbs 15.9 g | Fat 18.8 g

39

Texas Green Fried Tomatoes

Per Serving | Calories 115
Protein 4.8 g | Carbs 19.3 g | Fat 2.2 g

70

Swedish Green Pickled Tomatoes

Per Serving | Calories 50
Protein 0.21 g | Carbs 12.6 g | Fat 0.03 g

69

Green Tomato Preserves

Per Serving | Calories 75
Protein 0.38 g | Carbs 19.1 g | Fat 0.06 g

4

Krumkake 3

Per Serving | Calories 389
Protein 5.3 g | Carbs 46 g | Fat 20 g

54

Seven Layer Cookies 1

Per Serving | Calories 13
Protein 0.21 g | Carbs 1.4 g | Fat 0.93 g

42

Best Blueberry Muffins in the World!!

Per Serving | Calories 11
Protein 0.22 g | Carbs 1.75 g | Fat 0.35 g

1

Incredible Italian Chocolate Frosting

Per Serving | Calories 415
Protein 2.1 g | Carbs 58.7 g | Fat 20.4 g