Best Blueberry Muffins in the World!! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Best Blueberry Muffins in the World!!, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 10% | Very Low |
Saturated Fat | 0.2 g | 0.98% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 293.2 mg 12.2%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 1.2 g4.8%
Sugars 17.4 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 3.9 g | Carbs 37.9 g | Fat 14.7 g
Per Serving | Calories 18
Protein 0.37 g | Carbs 2.84 g | Fat 0.62 g
Per Serving | Calories 193
Protein 4.6 g | Carbs 30.6 g | Fat 5.7 g
Per Serving | Calories 245
Protein 2.3 g | Carbs 29.1 g | Fat 13.2 g
Per Serving | Calories 161
Protein 1.6 g | Carbs 27.1 g | Fat 5.4 g
Per Serving | Calories 389
Protein 5.3 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 415
Protein 2.1 g | Carbs 58.7 g | Fat 20.4 g
Per Serving | Calories 400
Protein 3.6 g | Carbs 55.5 g | Fat 19.5 g