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Immaculate Baking Co . Cookies Raspberry Brambles , Brownie Chunk - Nutrition Facts
20

Immaculate Baking Cookies Raspberry Brambles, Raspberry Brownie Chunk

Immaculate Baking Co. - Immaculate Baking Cookies Raspberry Brambles, Raspberry Brownie Chunk has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Immaculate Baking Co. - Immaculate Baking Cookies Raspberry Brambles, Raspberry Brownie Chunk has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium317.5 mg13.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat7.9 g39.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 180 mg 7.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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