Labrada Nutrition - Hi-protein Cookie Roll (iced Brownie) has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Labrada Nutrition - Hi-protein Cookie Roll (iced Brownie) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.2 g | Carbs 13.5 g | Fat 0.88 g
Per 100g | Calories 229
Protein 1.8 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 401
Protein 26.1 g | Carbs 50.1 g | Fat 14 g
Per Serving | Calories 159
Protein 2.7 g | Carbs 16.4 g | Fat 10.2 g
Per 100g | Calories 402
Protein 36.6 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 48
Protein 6.3 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 402
Protein 36.6 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 372
Protein 57.7 g | Carbs 30.8 g | Fat 1.9 g