Fifty 55 - Fifty 50 Cookie Bars, Fudge Brownie Low Fat has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fifty 55 - Fifty 50 Cookie Bars, Fudge Brownie Low Fat has been given a composite ranking of 77, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 25.2 g | Carbs 47 g | Fat 13.4 g
Per 100g | Calories 395
Protein 42.3 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 341
Protein 30.1 g | Carbs 38.1 g | Fat 16 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 66.1 g | Fat 8.8 g
Per 100g | Calories 229
Protein 1.8 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 375
Protein 31.3 g | Carbs 43.8 g | Fat 10 g
Per 100g | Calories 401
Protein 26.1 g | Carbs 50.1 g | Fat 14 g