Il Vicino Wood Oven Pizza - Pizza Al Pesto Pizza Small has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Il Vicino Wood Oven Pizza - Pizza Al Pesto Pizza Small, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1250 mg | 52.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 20 g | Carbs 58 g | Fat 23 g
Per 100g | Calories 1064
Protein 43 g | Carbs 106 g | Fat 55 g
Per 100g | Calories 316
Protein 14.8 g | Carbs 30.9 g | Fat 14.7 g
Per Serving | Calories 127
Protein 9 g | Carbs 3.5 g | Fat 8.9 g
Per 100g | Calories 730
Protein 27 g | Carbs 76 g | Fat 36 g
Per 100g | Calories 270
Protein 6 g | Carbs 21 g | Fat 19 g
Per 100g | Calories 520
Protein 25 g | Carbs 52 g | Fat 23 g
Per 100g | Calories 320
Protein 9 g | Carbs 24 g | Fat 22 g