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Portobello Pesto Pizza - Recipe and Nutrition Facts
62

Portobello Pesto Pizza Recipe

Portobello Pesto Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Portobello Pesto Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat62%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A487.9 IU9.8%Top 10%Very High
Retinol73.4 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.1%Top 30%High
Vitamin B60 mg
Folate19.4 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.4%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233.9 mg23.4%Top 10%Very High
Iron0 mg
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus206.5 mg20.6%Top 30%High
Potassium264.5 mg7.6%Top 30%High
Sodium283.2 mg11.8%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.89 g3.5%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose1.6 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 351.2 mg 14.6%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 11.1 g 22.2%

Vitamin A 12.1% Vitamin C 6.7%

Calcium 29% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portobello-pesto-pizza-479194 Embed Table:

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