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Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce - Recipe and Nutrition Facts
13

Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce Recipe

Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat73%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.7 IU0.01%Mid 40%Average
Retinol216.1 mcg
Vitamin C0 mg
Vitamin D19.6 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate25.2 mcg6.3%Mid 40%Average
Folic Acid9.8 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293.7 mg29.4%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus217.5 mg21.7%Top 10%Very High
Potassium153.8 mg4.4%Mid 40%Average
Sodium604.4 mg25.2%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Starch7 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline1.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%Top 10%Very High
Saturated Fat16.9 g84.3%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.6 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 349

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 24.1 g 120.5%

Trans Fat

Cholesterol 123.8 mg 41.3%

Sodium 864.3 mg 36%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.4 g

Protein 16.7 g 33.4%

Vitamin A 0% Vitamin C

Calcium 42% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-gnocchi-with-blue-cheese-and-prosciutto-cream-sauce-167194 Embed Table:

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