Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.7 IU | 0.01% | Mid 40% | Average |
Retinol | 216.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.2 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 9.8 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293.7 mg | 29.4% | Top 10% | Very High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 217.5 mg | 21.7% | Top 10% | Very High |
Potassium | 153.8 mg | 4.4% | Mid 40% | Average |
Sodium | 604.4 mg | 25.2% | Top 10% | Very High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Starch | 7 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 16.9 g | 84.3% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.6 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 24.1 g 120.5%
Trans Fat
Cholesterol 123.8 mg 41.3%
Sodium 864.3 mg 36%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.4 g
Protein 16.7 g 33.4%
Vitamin A 0% Vitamin C
Calcium 42% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 13.2 g | Carbs 12.2 g | Fat 20 g
Per Serving | Calories 147
Protein 13.4 g | Carbs 2.59 g | Fat 9 g
Per Serving | Calories 197
Protein 7.9 g | Carbs 17.7 g | Fat 10.7 g
Per Serving | Calories 119
Protein 4.8 g | Carbs 9.5 g | Fat 7.3 g
Per Serving | Calories 280
Protein 23.6 g | Carbs 21.8 g | Fat 10.2 g
Per Serving | Calories 104
Protein 3 g | Carbs 13.1 g | Fat 5.2 g
Per Serving | Calories 127
Protein 9 g | Carbs 3.5 g | Fat 8.9 g
Per Serving | Calories 121
Protein 11.9 g | Carbs 6.3 g | Fat 5.6 g