Il Vicino Wood Oven Pizza - Caesar Salad Small has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Il Vicino Wood Oven Pizza - Caesar Salad Small, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 60% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 670 mg 27.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 10 g | Carbs 6 g | Fat 26 g
Per 100g | Calories 113
Protein 9 g | Carbs 9 g | Fat 6 g
Per 100g | Calories 173
Protein 5.3 g | Carbs 6 g | Fat 15 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 6.4 g | Fat 2.9 g
Per 100g | Calories 520
Protein 25 g | Carbs 52 g | Fat 23 g
Per 100g | Calories 520
Protein 20 g | Carbs 58 g | Fat 23 g
Per 100g | Calories 500
Protein 21 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 450
Protein 22 g | Carbs 55 g | Fat 16 g