IHOP - Top Sirloin Steak & Eggs has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for IHOP - Top Sirloin Steak & Eggs, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 43% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 82 g | 164% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 19 g | 95% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 470
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 19 g 95%
Trans Fat 1.5 g
Cholesterol 840 mg 280%
Sodium 2350 mg 97.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 82 g 164%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 47 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 810
Protein 66 g | Carbs 48 g | Fat 38 g
Per 100g | Calories 175
Protein 11.2 g | Carbs 6.3 g | Fat 11.8 g
Per 100g | Calories 650
Protein 99.9 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 810
Protein 51 g | Carbs 46 g | Fat 46 g
Per 100g | Calories 1110
Protein 50 g | Carbs 83 g | Fat 65 g
Per 100g | Calories 430
Protein 22 g | Carbs 49 g | Fat 17 g
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 3.5 g