Ninety Nine Restaurants - 99 Grilled Top Sirloin Steak has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ninety Nine Restaurants - 99 Grilled Top Sirloin Steak has been given a composite ranking of 63, and in moderation.
Calories from Protein | 70% | |
Calories from Fat | 30% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 510 mg 21.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 810
Protein 66 g | Carbs 48 g | Fat 38 g
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 1090
Protein 82 g | Carbs 73 g | Fat 53 g
Per 100g | Calories 175
Protein 11.2 g | Carbs 6.3 g | Fat 11.8 g
Per 100g | Calories 780
Protein 32 g | Carbs 57 g | Fat 48 g
Per 100g | Calories 380
Protein 37 g | Carbs 10 g | Fat 22 g
Per 100g | Calories 180
Protein 3 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 290
Protein 9 g | Carbs 51 g | Fat 9 g