IHOP - Huevos Rancheros has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for IHOP - Huevos Rancheros, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 23 g | 115% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 1110 Calories from Fat 580
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 23 g 115%
Trans Fat 0.5 g
Cholesterol 705 mg 235%
Sodium 1810 mg 75.4%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 11 g44%
Sugars 3 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 240
Protein 0 g | Carbs 64 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 6 g | Fat 20 g
Per 100g | Calories 750
Protein 25 g | Carbs 71 g | Fat 41 g
Per 100g | Calories 460
Protein 18 g | Carbs 42 g | Fat 24.5 g
Per 100g | Calories 39
Protein 0.71 g | Carbs 9.2 g | Fat 0 g
Per 100g | Calories 810
Protein 51 g | Carbs 46 g | Fat 46 g
Per 100g | Calories 1090
Protein 82 g | Carbs 73 g | Fat 53 g