IHOP - Ihop Spinach, Tomato, Omelette has a average-calorie, average-carb, high-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for IHOP - Ihop Spinach, Tomato, Omelette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510 mg | 21.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spinach Tomato Phyllo Bake
Per 100g | Calories 216
Protein 15 g | Carbs 21 g | Fat 9 g
Cos - Spinach & Fresh Tomato
Per 100g | Calories 202
Protein 7.4 g | Carbs 29.1 g | Fat 6.6 g
Giant - Rotini Primavera Spinach..
Per 100g | Calories 210
Protein 7 g | Carbs 42 g | Fat 1 g
Birds Eye - Multigrain with spinach,..
Per 100g | Calories 180
Protein 6 g | Carbs 36 g | Fat 1 g
IHOP - Crepe Strawberry Banana
Per 100g | Calories 1000
Protein 35 g | Carbs 68 g | Fat 67 g
IHOP - Simple and Fit Whole Wheat..
Per 100g | Calories 480
Protein 25 g | Carbs 64 g | Fat 14 g
IHOP - Spinach, Mushroom, and Tomato..
Per 100g | Calories 350
Protein 32 g | Carbs 24 g | Fat 14 g
IHOP - New York Cheesecake Pancakes
Per 100g | Calories 520
Protein 5 g | Carbs 74 g | Fat 21 g
