IHOP - New York Cheesecake Pancakes has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing IHOP - New York Cheesecake Pancakes has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 71 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 71 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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