IHOP - Chocolate chip pancake has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing IHOP - Chocolate chip pancake has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 25% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 4 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 288
Protein 12 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 520
Protein 5 g | Carbs 74 g | Fat 21 g
Per 100g | Calories 350
Protein 32 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 150
Protein 4 g | Carbs 11 g | Fat 10 g