Cos - Spinach & Fresh Tomato has a average-calorie, average-carb, average-fat and average-protein content.
With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cos - Spinach & Fresh Tomato has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 645.5 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1318 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 4209 mg 175.4%
Total Carbohydrates 190 g 63.3%
Dietary Fiber 10 g40%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Spinach & Tomato..
Per 100g | Calories 55
Protein 3 g | Carbs 8 g | Fat 2 g
Cos - Spinach & Tomato
Per 100g | Calories 100
Protein 7.8 g | Carbs 2.12 g | Fat 6.3 g
Spinach Tomato Phyllo Bake
Per 100g | Calories 216
Protein 15 g | Carbs 21 g | Fat 9 g
IHOP - Ihop Spinach, Tomato, Omelette
Per 100g | Calories 350
Protein 32 g | Carbs 24 g | Fat 14 g
Cos - Poppy Seed
Per 100g | Calories 222
Protein 6.4 g | Carbs 44.3 g | Fat 1.9 g
Cos - Chai Tea Latte - Tall
Per 100g | Calories 48
Protein 1.8 g | Carbs 6.8 g | Fat 0.88 g
Cos - Arctic Raspberry Chai - Tall
Per 100g | Calories 88
Protein 0.59 g | Carbs 16.2 g | Fat 2.4 g
Cos - Smores Latte - Tall
Per 100g | Calories 129
Protein 3.2 g | Carbs 15.1 g | Fat 6.4 g
