Ice Cream Sticky Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Ice Cream Sticky Buns, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 194 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 194 mg 8.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.5 g2%
Sugars 23.3 g
Protein 2.8 g 5.6%
Vitamin A 6% Vitamin C 1%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 2.9 g | Carbs 34.3 g | Fat 12.9 g
Per 100g | Calories 363
Protein 6 g | Carbs 54.5 g | Fat 12.3 g
Per Serving | Calories 116
Protein 3.3 g | Carbs 9.4 g | Fat 4.5 g
Per Serving | Calories 529
Protein 1.7 g | Carbs 66.7 g | Fat 29.7 g
Per Serving | Calories 264
Protein 3 g | Carbs 48.2 g | Fat 8.6 g
Per Serving | Calories 248
Protein 2.3 g | Carbs 36 g | Fat 11.4 g
Per Serving | Calories 206
Protein 2.5 g | Carbs 30.9 g | Fat 8.6 g
Per Serving | Calories 42
Protein 0.5 g | Carbs 5.6 g | Fat 2 g